loader

My Mission

Mental health and wellbeing doesn’t only incorporate battling specific mental disorders. It also means dealing with dissatisfaction. Making sense of traumatic experiences. Getting to know, understand and support yourself better. Learning to deal with your emotions, elevating your self-esteem and so much more! In a world that chooses excitement, choose fulfilment first and know that I am here to help you. Always!

A Little Bit About Myself

I’m Maria and the years I’ve spent in getting trained into cognitive behavioural therapy (CBT) and psycho-oncology have helped me built an expertise meant to offer support to those struggling with anxiety, depression, phobias or addictions; those who experience issues within their couple; cancer patients and their families. Every time with care and responsibility. Always with empathy. 

I never believed in a ‘one size fits all’ type of approach. Even though I spent the majority of my formation in cognitive behavioural therapy, the trainings, courses and learnings I have found might work better for some people stem from other approaches – systemic therapy, schema therapy, trans-generational family therapy.

head-1
Anxiety
Depression
Depression
Self-esteem
Self-esteem
dating1 (1)
Dating and relationships
attachment-issues (1)
Attachment issues
Career counseling
Career counseling
Systemic Therapy
Systemic Therapy
attachment1 (1)
Transgenerational Family Therapy
Anxiety

Anxiety

Depression

Depression

Self-esteem

Self-esteem

Dating and Relationships

Dating and relationships

Attachment Issues

Attachment issues

Career counseling

Career counseling

Systemic Therapy

Systemic Therapy

I never believed in a ‘one size fits all’ type of approach. Even though I spent the majority of my formation in cognitive behavioural therapy, the trainings, courses and learnings I have found might work better for some people stem from other approaches – systemic therapy, schema therapy, trans-generational family therapy.

Transgenerational Family Therapy

Transgenerational Family Therapy

Services

Individual Psychotherapy Sessions

The first session is generally meant to provide the therapist with a better understanding into the client’s inner and outer world along with their struggles and desired outcome.

During these sessions, we will outline your therapy goals in order to be able to work on them properly.

Workshops

Your teams wellbeing is priceless. Making sure that everyone is best-equipped with tackling tasks and challenges without ever sacrificing their (mental)health should create that environment tailored for success in the long run.Opt for a team workshop and lets make sure we can transform that scenario in a reality.